Fit4Mom Tampa Core and Restore Connect at True North Chiropractic
- When: Tuesday, October 6, 2026, 11:30 am - 12:00 pm
- Location: True North Chiropractic, 113 S Macdill Ave, Ste A, Tampa, FL 33609
- Cost: Free
Your body changes through every season of motherhood.
Your breath.
Your core.
Your pelvic floor
And sometimes, the best thing you can do is slow down and reconnect.
That’s why we created Core & Restore: Connect.
This 30-minute class is designed for prenatal + postpartum moms, but the foundation we’re building matters far beyond those seasons.
Your breath, core, and pelvic floor work together to support you through pregnancy, recovery, workouts, running, lifting your baby, carrying a car seat, getting up from the floor, and everyday life.
We’ll use intentional movement, breathwork, core connection, pelvic floor awareness, mobility, and functional strength to help you reconnect and build from the inside out.
And you don’t have to do it alone.
Come try out the class with this free preview class.
Pregnant, newly postpartum, years postpartum, or simply ready to reconnect with your foundation? This is for you
- Website: tampabay.fit4mom.com
- Category: Free
All repeats 
