Club Chat - Healthy Habits at New River Public Library

• When: Thursday, February 26, 2026, 10:30 am
  
• Location: New River Public Library, 34043 State Rd 54, Wesley Chapel, FL 33543
• Cost: Free

Join us for our monthly club chat! This month we will have a speaker talking about balancing healthy habits with motherhood. Alyssa from (@asunsinemindset), will facilitate a refreshingly honest conversation about creating lasting change after motherhood - without the nonsense diet culture promises.

Here’s what will be covered:
∙ Why healthy habits beat quick fixes every single time (and how to actually BUILD them into your chaotic mom life)
∙ How to move your body consistently without adding another thing to your overwhelm list
∙ What “nourishing food” actually means (spoiler: it includes foods you actually ENJOY)
∙ Why giving yourself grace isn’t just nice - it’s NECESSARY for results

This isn’t your typical “eat less, move more” lecture. We’re ditching the guilt, the restriction, and the perfectionism. Instead? We’re talking about what actually WORKS for real moms with real lives.
Bring your coffee, bring your questions, and get ready to leave feeling empowered instead of overwhelmed!
Littles are encouraged to join, we will have snacks, toys and activities for them to do.
Can’t wait to see you there!

• Website: www.facebook.com
• Category: Classes

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