Thai boxing (Muay Thai) is everything combined into one, as it is a sport, a form of martial skill, a king of science, and undeniably an art form. It has been handed down through generations for over 2,000 years… Thai boxing is an art of fighting with bare hands. In the old time, even the use of the head was permitted in addition to hands, feet, knees and elbows. Muay thai training can provide numerous physical and mental benefits for children including: increased confidence, stronger healthier body, enhanced self-esteem and self-control, self defense skills, better focus and coordination, increased discipline, plus it’s fun!