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UID:edd658995dd7ef7e3bcd15f77f6db40f
CATEGORIES:Classes, Free
SUMMARY:Fit4Mom Tampa Core and Restore Connect at Julian B Lane Park
LOCATION:Julian B Lane Riverfront Park, 1001 North Blvd, Tampa, FL 33602
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Your body changes through every season of motherhood.\n\nYour breath.\nYour
  core.\nYour pelvic floor\n\nAnd sometimes, the best thing you can do is sl
 ow down and reconnect. \n\nThat’s why we created Core & Restore: Connect.\n
 \nThis 30-minute class is designed for prenatal + postpartum moms, but the 
 foundation we’re building matters far beyond those seasons.\n\nYour breath,
  core, and pelvic floor work together to support you through pregnancy, rec
 overy, workouts, running, lifting your baby, carrying a car seat, getting u
 p from the floor, and everyday life.\n\nWe’ll use intentional movement, bre
 athwork, core connection, pelvic floor awareness, mobility, and functional 
 strength to help you reconnect and build from the inside out.\n\nAnd you do
 n’t have to do it alone.\n\nCome try out the class with this free preview c
 lass.\n\nPregnant, newly postpartum, years postpartum, or simply ready to r
 econnect with your foundation? This is for you 
DTSTAMP:20261003T222547Z
DTSTART;TZID=America/New_York:20261007T100000
DTEND;TZID=America/New_York:20261007T103000
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