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UID:9be08cc04401aee01f31680d2e6b5f0e
CATEGORIES:Classes
SUMMARY:Fit4Mom Tampa Core and Restore Connect at True North Chiropractic
LOCATION:True North Chiropractic, 113 S Macdill Ave, Ste A, Tampa, FL 33609
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Your body changes through every season of motherhood.<br /><br />Your breat
 h.<br />Your core.<br />Your pelvic floor<br /><br />And sometimes, the bes
 t thing you can do is slow down and reconnect. <br /><br />That’s why we cr
 eated Core & Restore: Connect.<br /><br />This 30-minute class is designed 
 for prenatal + postpartum moms, but the foundation we’re building matters f
 ar beyond those seasons.<br /><br />Your breath, core, and pelvic floor wor
 k together to support you through pregnancy, recovery, workouts, running, l
 ifting your baby, carrying a car seat, getting up from the floor, and every
 day life.<br /><br />We’ll use intentional movement, breathwork, core conne
 ction, pelvic floor awareness, mobility, and functional strength to help yo
 u reconnect and build from the inside out.<br /><br />And you don’t have to
  do it alone.<br /><br />Come try out the class with this free preview clas
 s.<br /><br />Pregnant, newly postpartum, years postpartum, or simply ready
  to reconnect with your foundation? This is for you 
DTSTAMP:20260930T190657Z
DTSTART;TZID=America/New_York:20261006T113000
DTEND;TZID=America/New_York:20261006T120000
SEQUENCE:0
RRULE:FREQ=DAILY;UNTIL=20261009T000000Z;INTERVAL=2
TRANSP:OPAQUE
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BEGIN:VEVENT
UID:9be08cc04401aee01f31680d2e6b5f0e
CATEGORIES:Classes, Free
SUMMARY:Fit4Mom Tampa Core and Restore Connect at True North Chiropractic
LOCATION:True North Chiropractic, 113 S Macdill Ave, Ste A, Tampa, FL 33609
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Your body changes through every season of motherhood.<br /><br />Your breat
 h.<br />Your core.<br />Your pelvic floor<br /><br />And sometimes, the bes
 t thing you can do is slow down and reconnect. <br /><br />That’s why we cr
 eated Core & Restore: Connect.<br /><br />This 30-minute class is designed 
 for prenatal + postpartum moms, but the foundation we’re building matters f
 ar beyond those seasons.<br /><br />Your breath, core, and pelvic floor wor
 k together to support you through pregnancy, recovery, workouts, running, l
 ifting your baby, carrying a car seat, getting up from the floor, and every
 day life.<br /><br />We’ll use intentional movement, breathwork, core conne
 ction, pelvic floor awareness, mobility, and functional strength to help yo
 u reconnect and build from the inside out.<br /><br />And you don’t have to
  do it alone.<br /><br />Come try out the class with this free preview clas
 s.<br /><br />Pregnant, newly postpartum, years postpartum, or simply ready
  to reconnect with your foundation? This is for you

DTSTAMP;TZID=America/New_York:20260930T190657
DTSTART;TZID=America/New_York:20261008T173000
DTEND;TZID=America/New_York:20261008T180000
RECURRENCE-ID;TZID=America/New_York:20261008T113000
SEQUENCE:0
TRANSP:OPAQUE
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