
We're hosting a free Mommy & Me Yoga class in South Tampa for moms and babies up to crawling age.
Pregnancy and postpartum recovery can bring changes to your core, pelvic floor, posture, and overall movement. This gentle class is designed to help moms reconnect with their bodies in a supportive, baby-friendly environment.
We'll be joined by a pelvic floor physical therapist, and babies are welcome throughout the class.
Registration is required and space is limited.
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